Plan one meal entirely from cans and other dried storable foods.
Purchase the ingredients to make 12 of these meals, (once each month).
Decide how many meals a week you think you'll want a break from your stored wheat or rice and make a meal for each day. Example: I want three dinners a week that won't be just wheat or rice or beans. This means that I have to find 12 recipes that I like and purchase each meal 12 times.
Some Ideas:
12 jars of spaghetti
12 boxes of noodles
12 cans of a great soup or stew
Improvise your recipes to be made entirely from cans.
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